-Personalized macro numbers, calorie/carb cycling options and spreadsheet "check-in chart" to document habits.

-1:1 accountability, weekly online check-ins and unlimited access to ask me questions (via check-in chart and emails).

-Online resources/guides on my website portal.

1:1 Coaching is a three-month minimum commitment. If your application is approved and there is room available on my 1:1 coaching list, you will be able to sign up. You will be charged in full for the 3-month commitment ($600 for 3 months). There are no refunds. After three months, you will be able to continue 1:1 coaching by paying per month, with no more minimum requirement of additional months.